6 Tips to Plan Your Week Effectively

6 Tips to Plan Your Week Effectively

Weekly planning is the process of organising your goals and priorities for the week ahead.  Learning how to plan your week in advance will help you manage your time better and ensure you start each week feeling focused and productive. Planning out your week in advance...
7 Powerful Tips to Increase Motivation

7 Powerful Tips to Increase Motivation

It’s easy to lose motivation and feel stuck in a rut at work.  If you’re feeling a lack of motivation right now there are some simple tips you can use to increase motivation at work.  When you feel more motivated, you feel more energised and excited.  When...
8 Tips on How to Improve Focus and Concentration

8 Tips on How to Improve Focus and Concentration

Focus and concentration is a key capability to develop if you want to achieve your goals faster.  If you need help to increase your focus, these 8 tips will outline how to improve focus and concentration.  They will also help you avoid distractions and overwhelm. In a...
5 Ways to Deal When You Have Too Much Going On

5 Ways to Deal When You Have Too Much Going On

When you have too much going on, it can be hard to gain perspective on where you should invest your time.  Too much to do and not enough time to do it in causes a lack of clarity, direction, and focus.  Having too much going on creates confusion about your priorities....
7 Actions to Take When You Feel Stuck

7 Actions to Take When You Feel Stuck

We all feel stuck at one time or another.  Feeling stuck can make us feel trapped and lowers our self-confidence.  When you feel stuck, you lack the clarity and direction to take action.  As an accountability coach, I help people get unstuck, enabling them to take...