It’s easy to lose motivation and feel stuck in a rut at work. If you’re feeling a lack of motivation right now there are some simple tips you can use to increase motivation at work.
When you feel more motivated, you feel more energised and excited. When you feel energised and confident, it is easier to increase your motivation and take action on the things that are most important to you.
The best way to increase your motivation is to power up your internal self-motivation. Setting important goals and doing more work that inspires you will increase your motivation and energy.
If you want to improve your motivation, understand that you can’t wait to feel motivated. Increasing your motivation requires continual practice. You can get more motivated the more you feel motivated, energised, and inspired each day.
The following 7 tips will help you increase motivation and be more productive at work. Self-motivation helps you become more intentional about your time, energy, and focus. This intentionality allows you to produce the results you want.
7 ways to increase motivation at work
Get more motivated in minutes with these 7 simple tips to increase motivation at work.
1. Reduce your to-do list to increase motivation
It’s easy to lack motivation when you have too much going on. Too many items on your to-do list can lead to procrastination and overwhelm. The simplest way to increase motivation is to reduce your to-do list to a small number of activities that excite and motivate you.
When you play to your strengths and spend more time doing activities you love to do, you will increase your motivation. Alternatively, if your workday is full of firefighting or working on activities that bore you, it’s easy to lose motivation.
You can improve your motivation by identifying three crucial activities to work on each day. Choosing to work on activities that excite you will increase your motivation and ensure you stop feeling stuck.
Read also: 6 habits of highly productive people
2. Increase motivation by celebrating progress
A simple way to increase your motivation is to find ways to celebrate success. When you celebrate your achievements, you feel more motivated and confident.
It can be easy for every day to feel the same. Many days are spent moving from one project to the next or ticking off items on your to-do list without recognising the outcome you achieved.
We feel more motivated when we’ve achieved something important to us. When someone acknowledges our performance in a positive way, we feel more energised and motivated.
Always look for a way to celebrate your success if you lack motivation right now. A simple process to increase motivation is to celebrate three things you achieved each day.
3. Set better goals
Setting goals that are crucially important to you will increase your motivation. Having goals help create a picture of the ideal future you want to have for yourself. When your goals are exciting and inspiring, you feel more motivated to achieve those goals.
To increase your motivation, set measurable goals with a deadline attached to them. When you set measurable goals, you are emotionally engaged in the outcome of the goal, improving motivation. You have a clear destination to work towards each day, which ensures you stay motivated.
4. Increase motivation by tracking progress
When you make positive progress towards a measurable outcome that is important, you feel more motivated. If you want to increase your motivation, find a way to track your progress.
When you have a measurable financial goal, performance goal, or health goal and you can see tangible improvements, you’ll be more motivated to stay on track.
The best way to increase your motivation when tracking progress is to always measure backward from where you started. That way you can track your progress day after day and week after week.
5. Stop comparing yourself
It’s easy to lose motivation if you constantly compare yourself and your performance to other people. If you want to increase motivation, stay on your path and don’t compare yourself to others.
If you’re not happy with the progress you’re making, take a step back and focus on your achievements. Looking at things with a clear mind will help you feel more positive and motivated.
When you compare yourself to others, it’s easy to stray from your goals and start being influenced by external factors. You can increase motivation by reconnecting with your purpose and clarifying your goals.
Read also: 5 ways to overcome shiny object syndrome
6. Be intentional
Being intentional helps you get clear on the result or outcome you want to achieve in any situation. When you increase your intentionality, you feel more motivated and excited about the work you are doing.
Being intentional will help you structure and plan your day in the most effective way possible. Planning your day narrows your focus and ensures you spend your time on activities that produce results.
Being results-focused ensures you stay motivated during the day rather than being overwhelmed or distracted.
Read also: 6 ways to be intentional every day
7. Express gratitude to increase motivation
It’s easier to feel motivated and excited when you express gratitude. Being grateful about the things you have in your life expands confidence and happiness and encourages you to take action on your goals.
The more you feel positive about what you’ve achieved, you boost your motivation to achieve more. Expressing gratitude increases your self-esteem and self-worth, which increases motivation.
When you are thankful for what you have, you get a boost of motivation. If you have low motivation right now, take a moment to express gratitude for everything positive in your life.
Make it a daily habit to express gratitude, and you will see your motivation increase.
Read also: 6 ways to develop a gratitude mindset
To start improving your motivation today, try one of these 7 tips. Setting important goals and spending more time doing what you love to do will increase your motivation.
Being intentional with your time and being grateful ensures you are more energised, excited, and motivated.
Now I’d love to hear from you.
What’s your best tip for increasing motivation at work?
What do you do when you don’t feel motivated?
Let me know in the comments.
About the Author
Mark Pettit is a time management coach based in Colchester, Essex, UK. He is the Founder of time management coaching company Lucemi Consulting. Mark provides time management coaching programs to small business owners and entrepreneurs in Essex, Suffolk and across the UK.
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