It’s easy to lose motivation and get stuck in a rut. If you feel like you’ve lost your motivation right now, these seven essential tips will show you how to increase motivation immediately.
We all want to do more of the activities that light us up. Activities that we’re excited about and utilise the unique strengths that we have, but sometimes it’s not easy to do.
Rather than doing things we’re passionate about, we spend countless hours doing things we’re not very good at and actually hate doing.
So, how can we live every day feeling motivated?
If you want to increase your motivation, it starts with having a clear intention about what’s important to you, and what goals you want to achieve.
Strategies for increasing motivation
The best way to increase motivation is to power up your internal self-motivation. To light your own fire.
It is not enough simply to wait for inspiration to kickstart your forward progress.
It doesn’t have to be something that happens to you, it can be something that you create.
All progress and motivation starts with taking action.
One action will lead to another.
Action will create better outcomes and new experiences for you.
How to improve motivation when you feel stuck
When my coaching clients are suffering from distraction, I simply get them to start taking action.
To get fired up.
Work on activities they love to do and are great at.
This may be getting up earlier, or committing to achieving something specific every day.
Even if it’s doing something for just 5 minutes, that little push that is enough to get them to increase motivation.
If you focus on a small number of things you’ll have a never ending source of self-motivation.
How to increase motivation and energy
These 7 tips will show you how to increase motivation and energy immediately so you can start moving confidently towards achieving your goals.
1. Simplify your life
By creatively planning your life, it allows you to simplify.
Delegating and eliminating activities that don’t motivate or excite you ensures you maximise your time.
You’ll feel more energised and focused.
It’s hard to stay motivated when your mind is confused and cluttered.
Transform complexity into simplicity by doing less.
Doing less and focusing on the things you love to do increases motivation.
If you can simplify your time, you can carve away the unnecessary.
When you do this, your life will become more focused. And more focus leads to increased motivation.
What areas of your life could you simplify?
Increase motivation by doing less
One way to increase motivation by doing less is to combine tasks.
Think about two things you want to do and see how you could combine them into one activity.
The author Marilyn Vos Savant takes this one stage further in her book Brain Building.
She recommends that we make a list of every small task that has to be done.
Then do them all together.
Essentially, you are fusing lots of smaller tasks together into one task and completing them all together.
It becomes a focused blitz to get lots of little things completed all together.
This frees us up and gives you a sense of accomplishment, that makes you more motivated.
2. Focus on your achievements
One thing that stops us feeling motivated and causes procrastination is how we measure our success.
Rather than looking at how far we’ve come.
We measure against how far away we are from our dreams and ideals.
If we can change our thinking we can set ourselves up for success.
We’re often at our happiest when we use our brains to problem solve.
To visualise, achieve and measure our progress.
If you talk in specifics rather than generalities, there is an opportunity to feel happier and more energised.
One way to do this is to start training your brain to measure specifics.
This grounds your feelings in reality and can increase motivation.
Increase motivation by measuring progress backwards
Rather than focusing on your ideal, think about what you’ve achieved from a specific starting point.
If your goal is to lose 14lbs in the next 6 months and you’ve lost 3 lbs in the first 3 months you have two choices.
You could focus on the fact that you’re still 11lbs away from your goal.
Or you could focus on the fact that you have lost 3lbs since you’ve started.
The second option will allow you to celebrate success and increase motivation.
It will help refocus your mind to lost more weight.
The first option may focus your mind on how far away you are from your goals.
Let your brain set your own goals and have your own experiences.
3. Set measurable goals
To stay motivated it”s essential to set specific, measurable goals.
This is great to get motivated and train your brain to focus only on things that are specific and measurable.
When we are making real progress towards our goals, it makes us a lot happier. We are motivated and inspired.
We all sense where we are in the present moment. The past has gone and the future is well, the future.
If you want to know how to get motivated, stay in your lane and don’t compare yourself to others.
If you’re not happy with the progress you’re making, you may start comparing with others.
This can make you feel a lot worse and stop motivation in their tracks.
So, think about what goals you want to achieve for the next 90 Days.
Ask yourself what is the meaning/purpose behind each of the goals.
Write the goals down.
Put specific measurements against each goal and visualise what achieving the goals will mean.
Always be positive about the progress you’re making.
4. Shift your self-motivation from getting to giving
Some people only focus on what they can get out of life and relationships. It’s all about me, me, me.
“When you change the way you look at things; the things you look at change.” – Wayne Dyer
If you come from a mindset of serving and helping you shift from merely receiving to giving.
When you create this shift your brain comes up with creative ways to spread more abundance.
It’s far more satisfying to focus on giving.
If you really want to get motivated, focus on this.
It can become a true purpose and focus for you.
Gratitude instantly increases motivation
Rather than focusing on transactions, focus on deepening relationships.
If you focus on giving and gratitude your motivational energy will always be high.
There are also additional benefits.
When givers come together the results can be so much bigger than on an individual level.
Everything has the capacity to be multiplied.
When your motivation is to give, your brain will think of more and more creative ways to do that.
You’ll find more creative ways to improve other people in both your business and personal life.
5. Create and repeat a new habit
Sometimes, the smallest shifts create the biggest results.
When you start a new habit the key is consistency and repetition.
By actually doing something over and over, your brain helps you create incremental improvements.
If you want to start a new morning routine, the key is repetition.
If you’re gearing up to run a 5k, the key is to run every day and build that strength and stamina.
When you have a vision of yourself as someone specific, then you think of yourself as that person.
If you’re procrastinating on a project, just start small and do something to move it forward.
The next day work on that project again to build up energy and motivation.
The key is deciding what you want to improve and then working on that thing every day.
A 1% improvement every day can produce big results in the end.
6. Express more gratitude
When you come from a place of gratitude the change can be immense.
If you express gratitude, you are less envious and fixated on what other people have.
When you express gratitude, it changes how you perceive people and how they feel about you.
Gratitude increases your energy and your feelings of abundance.
With gratitude, everything is appreciated.
Expressing gratitude also makes you a lot more creative and deepens your motivation.
The thing about gratitude, though, is that it requires an active pursuit in all areas of your business and life.
It’s not about what that person has done for you. It’s about how you feel about them, and their value to you.
A gratitude exercise
Here’s a quick exercise:
Think about the people that are most important to you.
Next, write down 5 things you are grateful for, or appreciate, about that person.
You could tell them the 5 things or just keep it to yourself.
Then sense how you are with that person the next time you meet.
Another important focus for gratitude is yourself.
What are you grateful for today?
Taking the time to look inwardly and appreciate what you have is essential.
7. Increase your energy to increase motivation
Energy is a huge motivator.
If we are fired up or excited about someone or something, we are usually very motivated.
Think about the last time you achieved something important.
I’m guessing your energy and motivation was high?
When we are excited and motivated about the things we are doing, we bring high levels of energy.
Spend more time doing the things that excite and motivate you.
High levels of energy produce continual growth and give you higher levels of confidence.
One of the best ways to increase your energy is to improve your sleep.
Excitement increases motivation
Pick three things that give you high levels of excited and motivation.
Commit to spending at least one more hour on each of the things every month.
See what you can achieve.
Aim to spend more time on those 3 things and remove 3 things you want to spend less time on.
Here are some things for you to consider as you reflect upon this article on how to increase motivation:
What’s motivating you right now?
Are you as inspired as you want to be?
How do you get motivated?
Hopefully this article has provided some insights to help you increase motivation.
Over to you.
What’s your top tip for increasing your motivation even if you don’t feel like it?
Let me know in the comments.
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