by Mark Pettit | Dec 4, 2019 | Health
Are you feeling stress at work? If you are, you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed at work or unable to cope. In the US, that figure is...
by Mark Pettit | Oct 18, 2019 | Health
A good night’s sleep is key to maintain your health, energy and focus so it’s important to understand how to sleep better. A good night’s sleep is some of the best medicine available while a lack of sleep can have significant effect on our hormones,...
by Mark Pettit | Feb 12, 2019 | Entrepreneurship, Health, Productivity
Many small business owners come to me for business coaching because they want to improve work-life balance. Their business is controlling them, rather than them being in control of their business. They are looking for time freedom, but their time is taken up with...
