10 Simple Ways to Deal With Stress at Work

10 Simple Ways to Deal With Stress at Work

Stress at work and ongoing workplace frustrations are getting more and more common. If you’re experiencing workplace stress, you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so...
How to Sleep Better At Night: 10 Healthy Sleep Tips

How to Sleep Better At Night: 10 Healthy Sleep Tips

A good night’s sleep is key to maintain your health, energy and focus so it’s important to understand how to sleep better. A good night’s sleep is some of the best medicine available while a lack of it can have significant effect on our hormones,...
10 Tips For a Better Work-Life Balance

10 Tips For a Better Work-Life Balance

Many small business owners come to me for business coaching because they want to improve work-life balance. They are working longer and longer hours and have no home life.  Their business is controlling them, rather than being in control of their business. They want...